Services and Programs
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Personal Trainer - Miami and Online
See moreTraining program
Burn fat and gain confidence with our comprehensive programs. They combine functional training, nutritional tracking, and emotional coaching for visible and sustainable results.
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Weight Loss Programs
See moreLose weight without extreme diets or surgeries
A complete plan that combines real nutrition, emotional support, and tailored workouts. Natural, healthy, and sustainable.
Start your transformation today
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Personalized Nutrition
See moreEat well, feel better
We design your ideal diet based on your goals: Mediterranean, protein-rich, or specialized. It includes weekly follow-up, nutritional education, and supplementation if necessary.
Request your nutritional plan now
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Sports and Nutritional Psychology
See moreBalance body and mind to achieve real results
Psychological support for people who want to lose weight, high-performance athletes, and parents of athletic children.
Connect with your best version from within
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Programs for Athletes
See morePerform at your best in your discipline
Customized training for each sport, focusing on performance, injury prevention, and mental health. In collaboration with TM ACADEMIES.
Learn about our plans for high-level and developing athletes
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Psychomotricity and Child Preparation
See moreStrong body and mind from a young age
We promote the physical, motor, and emotional development of boys and girls with personalized programs in collaboration with TM ACADEMIES. Coordination, self-esteem, and good habits from childhood.
Discover how to boost your growth today
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Rejuvenation and Skin Care
See moreRegain firmness and elasticity after losing weight
Take care of your skin with non-invasive methods, nutrition, hydration, and professional guidance for a healthy and harmonious body.
Get to know your personalized care plan
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Personal Trainer + Nutritionist Program
See moreLose weight, tone your body, and improve your habits with the most comprehensive program . It combines personalized training, guided nutrition, and professional follow-up to achieve real and sustainable changes.
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VIP Services
See moreExclusive, confidential and 100% personalized attention
For public figures, artists, or entrepreneurs seeking private health, fitness, nutrition, and beauty programs with the highest level of discretion and professionalism.
Request your exclusive program today
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Exclusive Service for Medical and Wellness Centers
See moreAt the Fitness & Nutrition Institute, we offer a comprehensive personal training and fitness service, designed to integrate professionally and seamlessly into the structure of clinics, medical centers, and wellness centers that wish to expand their offerings without taking on new operational burdens.
Your guide to transforming your body and mindset
I'm Uri JL, and for over 20 years I've been helping men and women achieve their best version of themselves, not only physically, but also in balance with their mind and inner well-being.
My approach is based on a holistic view of change: body, mind, and lifestyle. Through personalized training, tailored nutrition, and emotional support, I help you achieve real, sustainable change aligned with your goals.
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How to Lose Belly Fat Without Extreme Diets?
Abdominal fat is one of the most common and difficult types of fat to eliminate. It affects not only your physical appearance but also your metabolic, cardiovascular, and hormonal health....
How to Lose Belly Fat Without Extreme Diets?
Abdominal fat is one of the most common and difficult types of fat to eliminate. It affects not only your physical appearance but also your metabolic, cardiovascular, and hormonal health....
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How to Stay Motivated to Train Every Week
Starting to train is easy when you have an initial push, but staying consistent over the weeks is the real challenge. Motivation to train doesn't just happen; it's built with...
How to Stay Motivated to Train Every Week
Starting to train is easy when you have an initial push, but staying consistent over the weeks is the real challenge. Motivation to train doesn't just happen; it's built with...
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Strength Training at Home: A Beginner's Guide
Want to start getting stronger without leaving home? Home strength training is a great option for beginners who want to improve their health, tone their muscles, and boost their daily...
Strength Training at Home: A Beginner's Guide
Want to start getting stronger without leaving home? Home strength training is a great option for beginners who want to improve their health, tone their muscles, and boost their daily...
