Personal Trainer
📍MIAMI, FLORIDA • 💻ONLINE
Achieve a defined body with our personalized training programs. Burn fat, tone muscles, and effectively transform your physique.
Select the program and modality that best suits your goals and lifestyle.
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100% Personalized Plans
Designed according to your goals, fitness level, and lifestyle.
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Real and Sustainable Results
Reduce fat, gain muscle, and improve your health for the long term.
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Train Wherever You Want
Options at the gym, outdoors, or from home.
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Professional Support
Certified trainers who guide you step by step.
Which program to choose?
Strength and definition in the gym
Program 25x3
🎯 Objective: Develop firm and defined muscles through weight and machine training.
💪 Methodology: Perform 3 sets of 25 repetitions with an appropriate weight, working all muscle groups under the supervision of our trainers.
⏱️ Session duration: 1 hour, once a week.
❤︎ Ideal for: People looking for a defined and fit body through gym training
Train with your own weight
Calisthenics Program
🎯 Objective: Tone and strengthen muscles using only body weight.
💪 Methodology: Functional exercises performed at home or outdoors, without the need for sports equipment or facilities.
⏱️ Session duration: 1 hour, once a week.
❤︎ Ideal for: Body training lovers who prefer to exercise outside the gym.
Burn fat and improve your endurance
Total Cardio Program
🎯 Objective: Eliminate fluids, burn fat, and improve physical endurance without focusing on muscle development.
💪 Methodology: Cardio sessions that include running, cycling, rowing, stairs, and ellipticals, adapted according to the time of year and the client's preferences.
⏱️ Session duration: 1 hour, once a week, with constant monitoring of heart rate and breathing.
❤︎ Ideal for: People who want to improve their cardiovascular capacity and reduce body fat.
Flat and strong abdomen
ABS & Core Program
🎯 Objective: Achieve a flat and defined abdomen through specific exercises and proper nutrition.
💪 Methodology: Workouts focused on upper and lower abs, obliques, and lower back, complemented by a personalized nutritional plan.
⏱️ Session duration: 1 hour with a personal trainer, once a week.
❤︎ Ideal for: Those looking to show off a toned abdomen and strengthen the core.
Total transformation with nutrition and exercise
Hybrid Personal Trainer and Nutritionist Program
🎯 Objective: Lose weight, reduce body fat, tone your body, and adopt healthy habits that are sustainable over time.
💪 Methodology: A comprehensive plan that combines personalized physical training and nutritionist-guided nutrition, with in-person sessions and remote follow-up.
⏱️ Duration: 4 months of active transformation + maintenance phase with regular meetings.
❤︎ Ideal for: People who want to transform their body naturally, without extreme diets or invasive methods, with the support of a professional team.
Combined Programs
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Beginner Combo 1
I'm interested- Structure: 1 hour divided into 3 blocks of 20 minutes: Cardio, ABS & Core, and 25x3.
- Ideal for: People who are new to the world of fitness.
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Intermediate Combo 2
I'm interested- Structure: 2 hours divided into 4 blocks of 30 minutes: Cardio, ABS & Core, Calisthenics, and 25x3.
- Ideal for: Those who already have a fitness foundation and want to take their training to the next level.
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Advanced Combo 3
I'm interested- Structure: 3 hours of intensive training: 45min of Cardio, 30min of ABS & Core, 30min of Calisthenics, and 1h 15min of 25x3.
- Ideal for: People with high physical fitness who are looking for visible results in just a few months.
International Accreditations in Fitness and Nutrition
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Certified Personal Trainer – ISSA
Oriol Just Linares holds the international certification from the International Sports Sciences Association (ISSA) as a Certified Personal Trainer , obtained in 2025 and valid until 2027.
This ensures that your training programs are backed by global standards of safety, effectiveness, and customization.How does it benefit you?
✅ Training plans tailored to your physical condition, goals, and health.
✅ Science-based approach and proven methodology.
✅ Safety and constant progression in your workouts. -
NUTRITION CERTIFICATE – ISSA
In addition to being a coach, Oriol is certified as a Nutritionist by ISSA , one of the leading institutions in sports science.
This certification allows us to offer you comprehensive support that goes beyond exercise.How does it benefit you?
✅ Personalized meal plans based on your goals (fat loss, muscle gain, performance improvement).
✅ Comprehensive approach: training + nutrition for sustainable results.
✅ Greater tracking and consistency in your healthy lifestyle.
