Are you an athlete or do you aspire to be one?

Your preparation starts here!

At the Fitness & Nutrition Institute , together with our partners at TM Academies , we develop specific fitness programs for athletes and future athletes in various disciplines. We know that athletic success depends on more than talent alone: it requires adequate technical, physical, and mental training.

Many athletes make the mistake of training independently without considering sport specialization . The result: stagnation, injuries, or frustration. We corrected that from the start.

Let's talk!

About the program

What do we work on in our programs for athletes?

  • Sport-specific fitness
  • Functional exercises based on real sports gestures
  • Injury prevention and recovery
  • Improved endurance, speed, coordination and strength
  • Strengthening critical areas (core, back, knees, shoulders)
  • Mental and emotional training (optional, with sports psychology)

Each plan is tailored to the athlete's age, level, and competitive schedule.

What sports disciplines do we cover?

We work individually with high-performance athletes and those in training to:

  • Tennis
  • Padel
  • Golf
  • Pickleball
  • Football / Soccer
  • American football
  • Basketball
  • Baseball
  • Athletics
  • Cycling
  • Hockey
  • Fitness
  • Artistic and rhythmic gymnastics
  • Bodybuilding and functional strength

What results can you expect?

  • Greater power, speed and performance in your discipline
  • Significant reduction in the risk of injury
  • Faster recovery after competition or training
  • Improved confidence and mental focus
  • Improved technique through structured physical work

Program structure

  • 📝 Initial phase

    • Sports functional evaluation
    • Analysis of technique and biomechanics
    • History of injuries, discomfort or limitations

  • 🏃 Personalized plan

    • Special exercises for the sport practiced
    • General and specific physical preparation
    • Progressive routines, periodization and active rest

  • 🤝 Continuous support

    • Monitoring by sports physical trainers
    • Direct communication with coaches or teams (if applicable)
    • Possibility of integration with sports psychology and nutrition

  • 👋 Available modalities

    • In person (facilities and exteriors)

    • Hybrid training with online tracking

    • Plans adapted for young, amateur, and professional athletes
Request more information

Let's talk!