Nutrition and Diet Program

📍MIAMI, FLORIDA • 💻ONLINE

Transform your diet, transform your life

Learn to eat well, without restrictive diets or rebound effects, with a plan tailored just for you.

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Benefits

  • 100% Personalized Diets

    Adapted to your body, habits and goals.

  • Nutritional Learning

    Not just what to eat, but how to eat it.

  • Continuous Monitoring

    Weekly support with strategic adjustments.

  • Unlock Your Potential

    Improve your energy, your health and your physical appearance.

Why a nutritionist?

Most people fail with diets because they aren't personalized, sustainable, or motivating. At the Fitness & Nutrition Institute, we work closely with you to design a realistic plan tailored to your lifestyle, without starving yourself or obsessively counting calories.

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What does our nutritional coaching program include?

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  • 📝 Personalized evaluation

    • Analysis of your current situation: habits, diet history, metabolic health.
    • Setting realistic and measurable goals (not just losing weight)

  • 🥗 Meal plan design

    • Adapted Mediterranean Diet: rich in vegetables, lean proteins and fiber.

    • Adapted Protein Diet: ideal for reducing fat and preserving muscle mass.

    • Weekly adjustments and controlled freedom (1 day off per week).

  • 🎓 Food education

    • You will learn to read labels, avoid ultra-processed foods, and design your own healthy meals.
    • You will identify     what affects your metabolism and which foods boost your progress.

  • 🤝 Continuous support

    • Weekly appointments with our experts.
    • Strategic adjustments and emotional support.
    • Possibility of adding supplements if necessary.

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Frequently Asked Questions

Is this just for weight loss?

No, we also work on goals such as muscle mass gain, hormonal control, energy, digestive health, and aesthetics.

Do I have to follow a strict diet?

No. We design realistic plans that fit your life, not the other way around.

What happens after I achieve my goal?

We give you a maintenance plan and teach you how to maintain it effortlessly.

Can I combine it with physical training or psychology?

Yes! It's ideal. Our programs are comprehensive.

You may also be interested in

Personal Trainer + Nutritionist Program

🎯 Objective: Lose weight, reduce body fat, tone your body, and adopt healthy habits that are sustainable over time.

💪 Methodology: A comprehensive plan that combines personalized physical training and nutritionist-guided nutrition, with in-person sessions and remote follow-up.

⏱️ Duration: 4 months of active transformation + maintenance phase with regular meetings.

❤︎ Ideal for: People who want to transform their body naturally, without extreme diets or invasive methods, with the support of a professional team.

I want to know more

Let's talk!